Prevent youth crime by providing youth between the ages of 3 to 18 with supervised athletic, and social development activities. Encourage participation and support by the community in PAL programs to help build a solid foundation for our communities' fu
See video demonstration Break down the mechanics of how to rebound.
When a player shoots the basketball do the following:
Find the player you are guarding
Perform a front or rear pivot
Establish contact with that player
Maintain contact - slide to keep the player from getting around you
Release with your hands up
Grab the ball and protect it
Pivot to the outside and outlet the ball
Pair your players up by ability.
Establish an offensive and defensive player.
Have them perform the mechanics of rebounding (that you demonstrated) on your command. Go have speed.
Switch and let the other player have a turn.
Now have the offensive players move around before you tell them to box out.
Finally, have a coach take a shot at the basket and have the players box out and rebound.